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Coping with old age, psychologically
Though old age is equated with wisdom and experience and is accorded universal respect, it is surprising to see that the very thought of growing old depresses most people. Somehow the later years of life are also identified with a number of negative emotions like stress, anger, fear and helplessness. It seems the truth regarding old age is more subjective and a person can shape his/her life and time with one’s attitude, either positive or negative.
Since ancient times it has been understood that human mind is a powerful entity endowed with an inestimable capacity to influence our lives. All our actions, moods and emotions, which are controlled by the mind, have their bearing on our health. It is an established fact that by learning to use and control the power of our mind we can bring all-round positive changes in our lives.
Positive attitude is a remarkable asset in all stages of life, but in old age it helps us to recognise the inevitability of the ageing process and also inspires us to develop a feeling of self-worth. There is no denying that a balanced lifestyle is necessary for a vibrant old age, and factors like diet, exercise and time management help us to maintain good health. But, above all, it is the our attitude towards life which holds the key to shaping many things in our favour.
Modern researchers have found that psychological factors not only influence the health status of a person but also decide longevity. Persons who tend to always remain unsatisfied with their work and are in the habit of worrying without any reasonable cause or are caught in the web of financial burden, nurture bad temperament and fault-finding nature accelerate their own ageing.
On the other hand, certain positive aspects like balanced lifestyle, job satisfaction, feeling of personal happiness, financial security or the practice of living within the means coupled with the capacity to make adjustments with the family always keep an old person in happy mode.
Old age is generally associated with a number of ailments. Heart trouble, arthritis, hypertension, diabetes, insomnia and impairment of digestion or IBS are some of the age-related problems, which are best handled with a positive attitude. Conditions like stress, depression, irritability and the helplessness to change oneself aggravate these diseases. Loneliness or death of a close relative or spouse often bring negative feelings in old persons which can be best tackled by making them remain actively engaged in satisfying hobbies and interacting with friends.
Good health in the shape of mental soundness and physical workability to look after one’s daily chores is necessary to enjoy the growing years. How much an old person can work depends upon personal choice or circumstances. Many elderly persons with advancing age start getting solace in spiritual vocations. But old age in no way puts restrictions on a person’s ability to enjoy and find satisfaction in life and also in being a useful citizen.
Aging is an inevitable process and we should not forget that it is the positive mindset which makes a person happy and peaceful, leading to a more joyous and fulfilling old age.
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